Toasted Sesame Hummus

Easy, healthy, homemade.


1 can (16-17 oz.) garbanzo beans (chickpeas)
1/3 cup toasted sesame seeds*
3 Tbsp. NAKANO Natural Rice Vinegar
2 Tbsp. olive oil
1 clove garlic
1 tsp. ground cumin


Drain beans, reserving liquid. Place toasted sesame seeds in blender or food processor. Cover and blend until finely ground. Add beans, rice vinegar, olive oil, garlic, cumin and 3 tablespoons reserved liquid. Cover and blend until smooth. Add more reserved liquid to desired consistency. Season to taste with salt and pepper.

Makes 1 3/4 cups.

* To toast sesame seeds: Place seeds in a frying pan. Heat until lightly golden, shaking pan occasionally. Remove from heat and cool completely. Or toast seeds in toaster oven.


Per serving (2 Tbsp.): 65 calories, 2g protein, 5g carb, 4g fat (0.5g sat. fat), 0mg chol, 90mg sodium, 2g fiber
Toasted Sesame Hummus
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